The Great Reset
I hear you on the city. I live in one of the largest, most densely populated areas in the USA, and can't leave because my husband doesn't want to leave. The neighbors on both sides of us are quite dark. I have increasingly separated myself from the outside world as a result, and am experiencing derealization. Having a good imagination and visualization capabilities provides an escape valve for us empaths, though it can be overdone, as in my case. I am glad you can get away in nature to recharge. I sit and look at my garden and the water birds flying overhead and that does help.