I am looking for an easy and simple breathing technique for meditation. A very large Crystal Ball has found it's way to me. With the Synagog shootings. I asked my spirit guide to guide me to a way to understand what I see, and feel when I am connected to energies that at times make me feel all tensed up, and ready to explode. I can meditate to help with the tense energies. I am trying to find a exercise to help me connect with my Crystal Ball.
I feel that I was guided to this Crystal Ball, and the cosmic energies it gives off. Please feel free to email me or answer to my post here.
Others may find any ideas to be helpful. Thank you, Stay safe, and "Be Kind to one another!!!" -Ellen DeGeneres-