My experience

4 years ago
1,195 posts
I just finished my nightly meditation and I went into real deep relaxing meditation so I could sleep good tonight but as I got to the lowest point and barely breathing , I started hearing a water fall and tears started rolling down my cheeks then they started pouring. It kind of felt like greif then again it felt like I missed someone but I was not trying to cry, my body was just doing it. (Like crying in your sleep ) the I started trying to come out of the meditation slowly but my body had become so relaxed and felt so heavy I had to physically jerk my self to get my self back to moving. This is probably the third time I got my breathing that slow but that time I gasped a little while bring myself out of it. Even though that sounds scary, I feel amazing at this moment. So peaceful. I meditate every night but tonight was so different. Just thought I would share
updated by @rene: 03/27/17 08:50:23PM

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