I just curious to know what everyone's stance on meditation is.
Do you feel like it is useful?
If it is no what are your struggles?
If it is what do you do that you find useful?
i ve been meditationg on and off for the last 2 years...i had my first experience maybe 5 years ago but took it more seriously in the last 2 years..
i feel its a amazing source and practical tecnique to organize feeling and thoughts.. throught the process of meditation and it can make you a learn a lot a about yourself and more than a conscient way...i feel unity and control of my mind with not so much conflict, the way i feel normally..
For me its a different perspective, if one takes it seriously it can widen and widen till you have some good meditative stabilitty of focus and thought process.. (just being ultra rational here)