Thriving as an Empath - The Light Projector Exercise
Updated January 15th 2016 by linking a revised document. The updated attachment:
a) Emphasizes grounding at the start of the exercise
b) Includes instructions about focusing (NOT concentrating)
c) Renames the exercise The Light Projector (was Conduit of Divine Energy).
Many people on the EC are challenged with picking up other people's stuff. Certainly it was what brought me to this site in October 2012. Since recognizing what was happening to me I have been able to move from being an empath, in a passive receptor mode, to becoming a healer in an active mode of sending healing energy to others. I believe it to be a transition that many, if not most, empaths can make. Also, most importantly, it is a change enables us to heal ourselves as it helps to protect us from being dazed and confused by other people's emotions that we often mistakenly think are our own, and it helps us heal the planet along the way!
My notes around this work, and the core exercise that I was given to share, are in a paper I have titledThriving As An Empath
Special thanks to Julie Barry, Bing Haley and Jen P for your support in helping me write this paper. Thank you to all the many dozens of other people on this site who have extended their trust in me over the last year by letting me practice my healing and clearing techniques with them. You know who you are! I hope I can continue to help you! And, as always, my gratitude to Elise for creating this site.
Our planet is in the middle of a huge transition, something that is becoming more evident every day. As empaths, we need to make the transition to being healers for ourselves so that we don't get sucked into the mire of everybody else's emotions as they go through the planetary changes. We need to make the transition to being healers for everybody else to help them through these changes. We need to make the transition to being healers to support each other as healers though these changes so that we are strong together to do the work we were born to do.
We chose to live in interesting times. Please enjoy Thriving As An Empath
I look forward to reading your responses.
With blessings, Trevor