The Dallas shootings are the reason I found this site. I have been upset over this whole ordeal. Not only had i lived in Dallas for a short time but one of the officers is from my home town. I have been so sad, I have been crying at every little thing, from talking about it to seeing the clips. I had no idea what to do I just want ed to turn it all off. I wanted to turn me off. However I found the steps and I have been using the volume control it mentally turn it all down.