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Mudra for Releasing Negative Energy

2016-04-19
By: Moonchild
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Hello, I happen to come across this article while searching for different ways to release energy that I have tapped into. I find personally, that when it comes to visualizing a release it also helps me to have a physcial aspect incorporated as well. I came across this mudra for releasing negative energy, however it can be used to release any type of energy back to the earth or where ever you may need to direct it. I also want to add that holding a quartz, selenite, or rose quartz crystal inside the palms while you do this works great and helps to ensure that the energy you are directing back out filter through them. I have tried it a few times already, and it does help me so I figured I would share :)

https://suzannemorganyoga.com/2013/10/08/hasta-mudra-to-release-negative-energy-thoughts-or-fatigue/

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