Jesenia Alix

Morning Yoga | 10 minutes to wake up the body

Category: Howto & Style
Duration: 00:11:27
This is a short simple yoga video to help you warm up your body and mind to start your day! It will help connect to your spirit and heart. Everyone can do this before they start their day, essentially you want to build on your practice and spend 60 minutes, 90 minutes, or more but if you live a busy lifestyle, just take 10 minutes everyday to have some sort of practice. Namaste!

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