By Indigo Dog, 2017-08-18
You are not Too sensitive. The reason you feel intensly over something is because you have the power and ability to do something about it. Your internal guidance is triggering a discomfort. I'm not talking about being upset or angry and freaking out, but when you just 'know' something isn't right with your spirit.
Those who say to you "You are just Too sensitive," don't have the power to see the solution and make inspired action to change.
1. Calm your mind.
2. Ask your guides/ angels/ divine energy for wisdom over the situation.
3. Sit with the answer in a state of gratitude, appreciation and blessing.
4. Then, and only then, take action.
By Indigo Dog, 2017-07-15
To feel safe and filter out any negative energies or intrusive astral visitations when I sleep I set up an energetic filter of sorts. This is represented by a quartz chrystal in each corner of my room. This may seem odd but a while back I was having dreams about my Ex. Eeew. I didn't want him in my life and definately not bugging me in my dreams. I was also being threatened by a vengeful narcissist who was actively trying to hurt me through computer attacks and, what he called, black magic. I didn't care for that either. I saged ( used a sage smudge to cleanse and clear) my computer and my room. ( I left one window opened a crack to let the negativity drift out and be dissolved.) I also "charged" the crystals by leaving them in the moonlight and setting the intention that all negativity sent my way would be transmuted into wanted things and wealth for me.
This energetic and crystal barrier worked amazingly well. Any negativity or harm directed at me simply became fuel for things I would like and I was able to sleep peacefully. As soon as I set it up people brought me home made cookies randomly, I kept finding money on the street and I would get the best parking spaces everywhere I went! I no longer get weird spirits wandering around waking me up.
To fix exhaustion and heal unhealthy attatchments I first Heal and Seal any psychic leaks, then I look with my intuition to see who is draining me. I visualize pulling out thier hooks or sever any cords between us and send thier energy back to them. I can actually see streams of differnt colored mist or ribbons flowing back to the person. Finally, I call back my energy and it usually comes billowing back in great fluffly pink clouds, beautiful and Huge! I love this part because it feels so invigorating and blissful to have my energy return to me. It feels like a rush of love and I even have to sit down it is so intense. Often the exchange of energy is very one sided. Me giving lots of lovely energy and they sending stingy tainted strings of underwhelming Meh. From this point I will create a bubble of protection around myself so they can't re-attatch. Lately I have been making the visualized bubble wall clear and very thick. That seems to help me maintain my energy level and discourage others from leaching off me. I used to pray for the other person and heal and seal thier energy tears and leaks, but I don't bother anymore. It is funny, whenever I have removed and healed a bad attatchment to someone they call me up on the phone, out of the blue. I have often ignored calls and attempts ot contact me online for a time to create some space and new boundaries.
Thanks for reading. Please share any fun Empath hacks you use. I am fascinated by them.
By Indigo Dog, 2017-07-14
It was just before the cashiers lunch break. Her relief cashier had just arrived and stood by looking over the tiny woman's shoulder as she processed the customer's sale ahead of me. I could feel her exhuastion, her hunger and her sadness. She seemed beaten down and now to have the relief cashier irritated and nit picking her, I could feel her slide even further into overwhelming dispair. I placed my box of screws and can of paint on the check out counter and decided to try a little empathic/ psychic experiment. I love bombed her.
I brought myself into a meditative place of calm and kindness then prayed, called, summoned, whatever you call creating energy. In my mind I focused on that little cashier and asked God/ Source of all unconditional love how she looked to Him. I asked that I could travel through time and feel how her parents, her lovers, her baby, all of them; how much they loved her. Then I poured that energy vibration of adoration over her .
She went from dragging items over the check out scanner with downcast eyes to suddenly alert and surprised. She looked around her, smiling like a young girl in love as if searching for her lover in the crowd. She had felt it! She not only felt it but the energy of love had transformed that middle aged sad lady into a sparkling girl in seconds. She laughed, looked at me and finished the sale just beaming with joy. Her relief cashier even asked her what happedend.
I have used this technique on crying children in the grocery store too. It is fun. It doesn't leave me drained or tired like Reiki can sometimes. Sending someone a love wave or love bomb has become a hobby for me when I have to go in to crowds.
By Indigo Dog, 2017-07-04
I am a mature Empath now. Navigating through crowds and discerning my emotional stuff from others stuff is easy nowadays. I was 16 years old when I discovered that not everyone can feel what other people are feeling and thinking. I did spend a lot of time trying prove what I was experiencing was real in the early days. Back then there were no resources or internet or even discriptors for what was going on in me. Psychic was the closest word.
I got really good at helping people. I thought that was my calling. Why else would I have these talents and gifts? I sucked at maintaining good and healthy personal bounderies. I helped untill I had nothing left to give. I tried to dull out the empathic abilities in bad ways. I was dissolusioned and sad. I allowed myself to be the listener, comforter, healer, hero and helper. I discovered that rather than being able to ask for those same kindnesses in return I just got used, and those that loved the attention and care would vanish when I needed help and tenderness. I began to question mt psychic abilities.
Here I am now in my 50's so comfortable in my sensitive skin I can hardly believe it! I am getting better and better at saying "No." I have tools and techniques to filter out the energy vampires and minimize the negative impact that harsh emotional clutter can cause. I am making peace with who I am. My most delightful moments have been when I've met Empathics like me in casual life. It no longers bothers me that I can taste what some one is eating on the other end of the phone. I can tell if a friend or family member is freaking out and I don't let it control me.
Hello fellow sensitives, psychics and empaths. I'm glad to know you. You are loved.