that's great to find something is working with you. I tried something yesterday and it was fine, again this morning was fine too and more recently. usually it was mind meditation, but this time without. and just contemplated naturally.
don't get me started on messy rooms (eye roll). I think having a routine works, setting out chores for specific days and not over doing it, some times a little mess is ok, I know people whose environments are spotless and then I allow mine to have some to give it a homey feel and to feel the pressure to compare with others, that can feel like a chore in itself.
actually when I have the kids around we all get together and I get them involved, make it a competition and reward, then have a little talk afterwards about what the lesson of the purpose was. takes some effort but I notice when I don't make them feel like its a chore and it more optional activity it works wonders, if they're younger I'm so ocd about them making more mess, but let them, they practise to clean as they go along depending what it is, just have to crush urself not to get snappy as I used to lol.. other times, but this my case where I have a ton family kids around
updated by @alijay: 04/08/18 04:46:00PM