Ripped apart .
I so need you guys right now. I have shared that I have PTSD. Have been in a depression for months now... my life is falling apart, but eventually that will get better, right now I feel defeated, but it;s only feelings, right?
I am on a PTSD forum that helps me so much, but it seems tho I have not shared that I am an Empath... others pick up something from me... and I get personal messages... for the most part.. I do ok with my caring and support, but received one today that has ripped me apart. I am shaking, feel a panic attack right under the surface, and desperately need to get centered...
I take breaks from this forum because I am already Impaired, so try not to overload myself, but I also go there for support for myself... this is different.. this is where we get lost in the pain and only other empaths understand.
Please give me some suggestions on how to get myself centered... anything to read that would help me to understand myself right now... My pain for this woman is larger than I am, more than I can process. I want to be present for her, but I also have to find myself a safe place to work from with her.. She does not know I am an empath, will not share that with her, as I don't share this with this group at all...
I have tried to be in nature which usually grounds me... but I am totally on overload... any suggestions or experiences would be hugely appreciated.... Thanks in advance... and thank you for providing a safe place for me to share and ask for help. Namaste
updated by @keltybug: 04/17/17 07:12:58AM