Empath Attachment to Negative People
I've had a hard time learning how to properly shield myself too, I will try this! Thanks, Karen.
I'm having difficulty in understanding my own feelings separate from others.
Lately, I think I've been picking up on much that isn't my own. I feel like I am a sponge absorbing other people's emotions and energies, so much so, that I feel like I feel too much.
And I don't believe any of these feelings and energies are my to own. I've also found that being alone does every little to stop this.
Is it possible to create a divide between your feelings and those of others?
Lately, I've been noticing that I attach to people quite easily. I know there is one person that I'm attached to that actually brings a sort of negative energy with them. I'm wondering if there is any way I can break this attachment?
I've actually sought spiritual guidance and have been told that it was a possibility that this person and I lived past lives together--so it's difficult to forget. I've tried shielding myself, but I cannot seem to shake this person's energy, whether it's good or bad.
Has anyone else had this experience? Have you been able to properly shield yourself from a negative individual?