Forum Activity for @robert-stewart
Look there is no stopping in there is only coping the hoping and learning how to understand it is a rarity for any of us to learn how to shut it off and on what you should focus on is coping learning how to understand your emotions and learning how to keep yourself from being affected by other peoples by other people's emotions
First off find a couping skill to bring peace to your emotions like a favorite song or band or activity that you can turn to. To help u calm down and balance ur emotions. Second ur not alone but don't exspect people in your day to day life to understand what you are going through third find time for yourself in your day to be alone and reflect or think or even meditative on you.
I have many replies to this one is that as an empath it will be hard to have real friends because we exspect people people to have our sense of loyalty and be genuine in the world we live in thats hard to come by. Two is truly analyze the friends around you if the positives outweigh the negatives of ur relationship than try to accept them without judgement