Forum Activity for @shellbell

07/01/15 06:17:13PM
1 posts

Sleep Paralysis


I've not experienced it in the last 10 years. Thank Goodness! But I used to all the time and it's frightening! I noticed it happened when laying on my back. So maybe try to sleep in a different position. I also now surround myself in a bright white light before I drift asleep. :-)