Forum Activity for @dave

dave
@dave
06/28/15 04:01:04PM
4 posts

Meditation pressures


Empath

Hi, i'm new to these forums and it was kindly suggested to my by some other members that meditation will help me with my problems, however after many attempts, the few times I have managed to get past random thoughts intruding, I get a strong sensation of pressure in my temples. Its very strong and feels like it's pulsing, expanding and retracting. It's not painful but is uncomfortable. Is this normal and how would I get past this?


updated by @dave: 01/21/17 12:25:44AM
dave
@dave
06/18/15 11:37:35AM
4 posts

befuddled and confused


Empath

Yeah these awful thoughts are the total opposite of what want to do and completely against my character though I often find that when the thought pops into my head I automatically start to retreat from the suggested thought as though my body is in autopilot but so weird that the thought is there in the first place I can't fathom it? the biggest bane for me is this lack of energy fugue state and the sound sensitivity, discordant loud noises and bad music/ lyrics really grate on my nerves. Thanks for the link soldier, I'll be trying to follow yours and Goodenergyhealings advice so that I can hopefully learn to cope better with these unpleasant issues and move on with my life

dave
@dave
06/17/15 11:45:14AM
4 posts

befuddled and confused


Empath

Thanks for taking the time to reply and the good advice much food for thought has been given and Will give the visualising a go, not had much luck with meditation in the past though as I find it hard to shut my mind down but will try again, thanks once again knowing that people with similar issues have been able to overcome them is a boost in itself

dave
@dave
06/15/15 11:22:51AM
4 posts

befuddled and confused


Empath

Hello, my name is dave and I am searching for answers/help. Not entirely sure I'm an empath though maybe something similar perhaps. I have always been a bit different however by the time I was 23 I started becoming very lethargic and was having frequent anxiety attacks and sleep paralysis, I'm still lethargic though anxiety and paralysis are far less frequent now, I'm light sensitive and very sound sensitive can't abide crowds, hate tv however I usually get angry at upsetting images instead of sad, don't like angry people as they make me angry or nervous panicky people as its the same, though when I'm with grieving people I don't seem to share their grief, I feel hollow and powerless to help them and want to escape just like at any other time. I also have odd thoughts like jumping in front of a train when I'm on the platform yet though I dislike this world I am nowhere near suicidal.

Anyway it's all very confusing and i'm fed up with waking up befuddled, with no energy, procrastinating, hiding and making excuses, am hoping for any help, advice and insights thank you.


updated by @dave: 01/16/17 12:22:30AM