Feeling own heartbeating.
I've had the heart beat, and blood pumping in various parts of the body. Its annoying. My heart sometime tends to be elevated, which I can check on my phone. It tends to make it worse as I freak out. After numerous Dr's and Er visits, multiple heart tests. It's nothing but stress and anxiety.
I remember one morning I had a few friends texting and complaining about their problems with their husbands. My heart was thumping, checked my heart rate and it was 115. I said enough and ignored the texts so they can figure it out. It was to much for me to help 3 people at once in that moment, so I went about making my breakfast and coffee. Checked again and my heart rate dropped to the 80s. Sometime's it's high and I don't know why or what is causing the stress, but an active mind. Tonight I had the heart beating again and got winded climbing a flight of stairs. Heart rate overy 100. started taking taking deep breaths with my eyes closed. Turned on the TV to watch something happy. My heart rate dropped to 79. I know for myself I need to chill out and clear the energy.