-Eat naturally red foods; Strawberries, beets, red potatoes, red onions, cherries, tomatoes, apples, and others. This goes directly to the root chakra and helps build a strong root. If you are not rooted and the chakra is off balance, your other chakras will be off balance as well.
-Walking barefoot outside on the grass and dirt of earth. This is also a grounding technique
-Going to the beach! This is the best grounding technique. Getting in the water, swimming around, or even just walking on the beach, it is relaxing as well.
-Raise your vibration by working out, or playing music around this house.
Crystals/Gemstones to protect yourself from negative encounters and intrusions.
Amber: aligns the subtle bodies with the physical body. Releases negative energy.
Amethyst: heals holes in the aura, cleanses it, draws in divine energy to protect the aura.
ApacheTear: protects the aura and prevents it from absorbing negative energies from any source, but especially the negativity of other people.
Bloodstone: cleanses the aura.
Carnelian: repairs the aura.
Citrine: cleanses and aligns the aura.
Jet: protects against others negative thoughts.
Magnetite: strengthens the aura.
Quartz: cleanses, protects, and strengthens the aura. Seals auric tears.
SmokyQuartz: grounds energy and removes negative energy from the aura.
GreenTourmaline: heals auric tears.
Protection Stones Commonly Worn as Amulets:
Agate: protects against danger, worldly troubles, and harmful spirits; Protects one while traveling.
Eye Agate: wards off the evil eye.
Amber: protects the aura and works as a protector in general.
Amethyst: protects against drunkenness, hailstorms, and thunderstorms and lightning, black witchcraft, psychic attack, and healing burnout. Protects one while traveling. Protects soldiers from harm. Wards off attempts by others to steal ones power.
Angelite: increases angelic protection.
ApacheTear: protects the aura and protects one against environmental stresses.
Aquamarine: protects one against drowning and when traveling over water. Counteracts the lure of dark spirits and procures wise ones.
Bloodstone: guards against deception, harmful spirits, wounds and insect bites. Offers psychic protection.
Carnelian: protects from the powers of the devil and harmful spirits. Blocks attempts to read your mind. Protects against injury caused by falling walls or buildings.
Citrine: makes one less susceptible to negative influences.
Diamond: protects against plague and pestilence.
Emerald: keeps away evil spirits and voids the powers of magicians.
Epidote: protects against conflicting circumstances.
Fluorite: works as a psychic shield and protects one while in the psychic and spirit realms. Protects against computer and electromagnetic stresses.
Jade: protects children from childhood diseases.
Jasper: general protection, and protection against harmful spirits. Protection from the bite of venomous creatures.
Jet: wards off negative energy.
Labradorite: protects the aura from negative energy. Protects against psychic attack, psychic vampirism, negative alien interference and implants, negative attachments, and spirit possessions.
Malachite: protects against negativity from others and psychic attack. Guards against radiation and poisoning.
Marcasite: protects one from negative energy and entities.
Moonstone: protects against the dangers of travel, especially when traveling on water.
Obsidian: blocks negative influences and energies. Protects against environmental stresses.
BlackOnyx: protects from harmful spirits and environmental stresses. Blocks negative influences.
Opal: protects from those who may wish you harm.
Peridot: powerful protection against negative forces. Acts as a shield of protection for the body.
Quartz: protects against negative energies.
SmokyQuartz: protects and shields from harm and negative influences.
TourmalinatedQuartz: protects ones life purpose for this incarnation.
Ruby: shields against psychic attack and misfortune.
Sugilite: protects the soul from shocks and disappointments.
TigerEye: protects against harmful spirit intrusions. Protects travelers in automobiles from accidents.
BlueTopaz: protects from harm.
BlackTourmaline: protects against harmful physical and psychic influences such as psychic attack, psychic vampires, spirit possession, and harmful spirit intrusions. Protects the aura against negative thought forms and energy. Protects against spells, ill-wishing, microwaves, radiation, and environmental and geopathic stresses.
Turquoise: protects from physical injury, especially broken bones, and from danger.
The problems you are experiencing could very possibly be do to having auric tears and holes. These stones will help you. I suggest you try to find a crystal shop somewhere around you and pick the ones you feel drawn to, those will be the ones that help you most. Your problems could very well be a spirit that is messing with you. And the negative spirits get satisfaction in your suffering. I know this will not help at the moment, but not being so afraid of them and thanking them instead for the pain you're enduring will set them off guard and they will leave. I also recommend smudging you house. I will message you more details on that.
Also, I have not self harmed in months, I used to every week or so, but I have stopped and I am so better off now. I just want to let you know that even when you have these issues and these thoughts, self harm doesn't actually help. Well, your brain helps you think it does, and it might seem like it does, but in the end, it really doesn't. You're left with scars you have to cover and it really just isn't fun to wear a swimsuit anymore. So, yeah, I do not reccomend that.
Anyways, I will message you more info once you accept my friend request Keep safe! Sending love and light in your dark times now.