Panic attacks

By: erikarachel7
Posted in:

Hey all, hope you are all having a great Saturday.

I had a horrid panic attack was unlike the rest. I had an emotional overload...I am spending the weekend with family and the tenseness in the air and stress I could feel got to me and I lost control and fell into a panic attack. Typically I can feel it coming on and get out of my head and let it was different. When people explain their attacks to me, I don't feel like we are experiencing the same thing. Today I was out of body mid attack and couldn't find my way back on top of my typical panic. Any one have any thoughts or commentary? Just feeling a bit alone and confused.