In recently speaking to my therapist about trying to not be affected by everyone's issues 24/7, she suggested I start by trying to envision a mental shield that will block me from the personal burdens of others, and stop the negative energy from draining me.
I just want to ask if anyone's ever tried this or something of the sort? If so, did it work? If not, do you think it would work?
updated by @rocky-wolfe: 04/19/17 06:43:15AM