Rocking feeling during meditation
updated by @emmy-long: 05/31/17 03:20:25AM
From my understanding this is actually normal.
It means that you are connecting with the universal energy & that the energy is flowing through you.
I'm not sure if you are doing a specific guided meditation cd, etc. but the stronger the energy flowing through the more your may rock for a bit,
Some meditation & other cds, etc. actually have subliminal frequencies in them which can heighten the energy frequency, which is what the cds, audio, etc. needs to do in order to attain, achieve, etc. what it is supposed to accomplish on the product's packaging.
Example : My S/O has a specific cd (It's a Higher Consciousness Meditation Cd) that tells him he is about to enter a golden triangle, he must first ask permission, etc.
He use to rock when he first started that cd, he doesn't anymore.
Some people actually go into a deep sleep state when they meditate & will wake up an hour later & not remember what happened past a specific part of the meditation.
When we sleep our minds are still working, even through we may not remember , that doesn't mean that our subconscious didn't retain the information that it received while we were asleep, in a meditative sleep, etc.
As with any type of media (audio, visual, text, etc.) I always recommend people to make sure that they research a product before using, purchasing, etc.
This way you know what to expect, even though different things affect people differently, at least you have a general idea of what to expect, reviews, etc.
Best of luck <3
Even if you are using videos from you tube, you can still do a search on the video to see if it has good or bad feedback.
Just type the name of the video into an internet search engine, (Google, etc.) and see what you come up with.
You can usually find out who made the music or video, what cd or video it is from, etc. (not just the youtube user or uploaded it, but who actually made the song. meditation, etc.) in the info or about section of the video if it isn't listed in the title.
Here is a link to Deepak Chopra's Free 21 Day Meditation Stream
Hopefully it may be useful to you.