chris
@chris
2 years ago
46 posts

I always liked Grumpy Bear too. Perhaps you are trying too hard to meditate? It doesn't have to be a chore. Try YouTube, they have music set to different Hertz, or the Solfeggio frequencies. Just sit quietly, and listen to each note, or the hum in the background. While you do this, try to clear each thought as it comes up. I know our ego-mind hates to be still. When I meditate, and my mind won't stop, I have a trick. As each thought comes up, I acknowledge it, as if to say, "yes, I see you, and am glad you came," then I turn my attention away from that thought. I focus on the tone, or music I am hearing, instead. Always use headphones because you get a better experience. Hope this helps...May You Be Blessed


updated by @chris: 12/22/17 03:57:12AM
4peace
@4peace
2 years ago
187 posts

Hi

I use youtube a lot for musical meditations. There are some nice ones for opening chakras. I started using crystals lately and that has helped a bunch. If you don't like the meditation just find one you do like :) There's tons!

Peace

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