while meditating...

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Kimberly Mayer
@kimberly-mayer
4 years ago
20 posts

it seems like almost everytime i try to meditate that i get this really bad pain in my chest. i'll have pain and my heart goes into overdrive. it's like how your body would react when you panick or sense fear... i don't know. does anyone have any idea why this would happen? and if so do you have any suggestions on how to make it stop?


updated by @kimberly-mayer: 07/13/17 12:33:57AM
Kimberly Mayer
@kimberly-mayer
4 years ago
20 posts

usually in about ten minutes, my breathing is normal, i follow just the normal meditations on this site, and i don't listen to music. it's really weird.

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