So I moved into a new house for the summer and I think there is something here. I don't know what it is and I'm not gifted in seeing or speaking with spirits. Sometimes though, usually at night when the lights are off, if I go downstairs to get something or use the restroom I will get this awful feeling that something is watching or following me with it's eyes. It just kind of creeps me out. When this happens I start to feel kind of panicky. To calm myself down I immediately start repeating "white light, white light" in my head and envision my body surrounded by a white bubble of light and it always calms me down almost instantly. I was wondering if somebody more experienced could tell me what I might be experiencing.
updated by @emmy-long: 07/13/17 12:30:59AM