Hello my beautiful empaths.
Today I tried something new (to me) and that's meditating with my eyes open. Have any of you had any experience with this? What has it been like?
I have a grounding meditation where I have my eyes open. I usually try to do this some place outside in nature that is quiet and tranquil without much animal activity to distract me. It can be a little tough at times to meditate with my eyes open since I find it hard to relax my mind and get out of my head with eyes open. But when it goes right, I can really feel the cleansing energy that I draw in from nature with the sun and wind touching me. And the visual part of that is very beautiful and relaxing.
I'd love to hear how it went for you?