The following post is from Lucidamy's posting "I Believe I Can Fly". It is an exercise you can use to develop your ability to astral project out of your body and really "Fly". Remember that you are pure energy from the Light having a material experience. Thus, you really are able to alter your energy flow and go exploring while you still have a functioning physical form to return to. Please enjoy this great information from a gifted soul, Lucidamy.We are actuallyEVOLVING because
we NOWknowHOW to leave the nest our bodies, and fly out into
the sea of consciousness that surrounds us and is existence.
How do I know?
IM DOING IT!
What started for me as a two week out of body experience 33 years
ago and was the impetus for my spiritual and scientific search has
culminated with these two simple exercises that we can do as much
as possible all day long until like a little child learning to walk, we pop
out of our familiar three-dimensional pattern/nest/body and learn
to navigate the sea of our greater being.
Do you want to fly?
Do you have the juice?
The desire to really do this?
This is not some new interesting idea, your movement as energy
is literally impulsed by your will and directed by your intelligence.
Energy moves instinctually in and out of patterns (in fact
existence itself is an embedded fractal pattern that unfolds and
folds ad infinitum) but when intelligence evolves we then have a
faster and more conscious abilty to move in and out of patterns.
And this is where we find our selves right now ready to take the leap!
THE PRIMARY EXERCISES
Repeat as often as possible
EXERCISE ONE LEAVING THE NEST
SIT DOWN and relax.
FIRST get a sense of your true self conscious energy
usually located right behind your eyes.
THEN using the hand you naturally favor, bring all the fingers together
to a point and lightly tap the top of your head until most of your attention is
directed to that spot.
NOW while also sensing the normal position of your awareness behind your
eyes direct your awareness to the new point where your hand is tapping.
NEXT slowly lift your hand like youre pulling your consciousness out of your head
to a point about 12 inches above your head. If its easier with your eyes closed -
do it. This is about getting the feeling of shifting your perspective.
WHEN your energy and awareness are fully focused there remove your hand and try
to keep your entire energy and attention there as long as possible even to the point
of losing awareness of your body.
When you get good at this you can do it while your physical body is moving.
The goal is to get used to leaving and re-entering your body at will.
EXERCISE TWO SPREADING OUT
SIT and pay attention to your breathing as you
calmly breathe in and out.
NOW as you breatheout, while sensingyour consciousness
inside your head, feel it expand to the edges of the scene you
THEN on the inhale feel your consciousness completely
retracting with your breathe back into your body.
This exercise is exhilarating and is a blast to play around with.
TWO EXERCISES . . . . .
YOU CAN DO ALL THE TIME
TO BUILD UP YOUR ABILITY
TO LEAVE THE NEST.
You can make up your own exercises too.
Its all about grasping the sense of yourself as
the energyyou consider to be your ATTENTION
as in when you are paying attention to something.
Thats theREALYOU and what were practising is
knowing that by direct experience and how to move
as consciousness within consciousness.
This is just the first step only the beginning ..
but it islarge and will show you whether or not
you are ready to start.
updated by @bing: 02/22/17 01:33:00PM