Thought after some of the lovely discussions we have been sharing over the last week plus, that a discussion on grounding techniques might be super helpful. What are your favorite techniques, and which ones don't work for you?
What is grounding you ask? I'll paste a lovely little article here to get us started....
So what is grounding?
In electricity, a device is grounded when it is connected to the ground so it allows excess energy to leave the system.
We may be emotionally grounded when our energies and emotions move through our grounded body and the excess of them get discharged to the ground. This helps us to maintain our center, and to cope with difficult situations.
My two favorite techniques are as follows:
- Picturing myself sitting on the ground leaning my back against a giant tree. While I'm sitting by the tree, my own beautiful roots grow down into the ground, deep, deep, deeper.
- Picturing myself connecting to the molten core of the earth. A beautiful orange warm energy connects me and fills me.
What are yours? :D
updated by @christina-rogers: 09/02/18 04:00:17PM