Lately I've been getting more and more frustrated, and irritated over how stupid people are, or things that I find insulting or incompetent. Not just that, I can feel this rage build inside me, and I get piercing pains in my temples and the brow area.
I try to be calm and release it, but even meditating is really difficult. I just can't relax, I just feel it more. I'm just so angry. At some point I've even unnecessarily lashed out at people, and then had to apologize. I'm scaring myself here. I keep waking up during the night, and when I'm trying to sleep it's like the entire town is inside the room, that's how loud everything is. It's not that I think I have super hearing, everything just seems to get to me for some reason.
I know things get really intense for me when the moon is out, but I don't think I can blame it on the moon this time.
I'll try to ground more and try to get some more sleep, but could it just be me? As a 'new' Empath I don't really know what is me and what is everyone else, and I get really creeped out.
Sorry, I just needed to share, I hope that's okay.
updated by @nea: 09/12/18 06:21:32AM