I am curious to know if anyone else has had the same experience.
I was meditating a few weeks ago. The purpose was to really get in touch with my own energy. I wanted to see where my vibration was, and see where my blocks were. I was successful however what I was noticing was that no matter how long I was sitting with everything I wasn't changing anything. I was just becoming more aware of what was moving around inside.
I was wishing I could consciously remove the energy. Now I was sitting with my palms down because I was told that when I wanted to ground, that was the way to go.
Then I turned my palms up. I noticed that the energy in my body began to shift. After some time my palms grew warm. The warmer they got the more I noticed a decrease in the unwanted energy. After even more time, I noticed my energy begin to settle.
Now I'm palms up even when I am not meditating. If I am sitting in a room with heavy energy I discreetly keep my palms up. It has been a game changer for me.