There is a lot of interesting information here and non of it has to do with meditation or visualization which I am extremely thankful for.
The first thing I did do when I realized that this person just didn't understand the damage to my emotional state was I blocked them and erased every communication I had with them. Clean break with nothing to remind me of the pain. So yes I agree with everyone that stopping the toxic connection asap was/is extremely important. If only it was as easy to erase it from the mind as it is electrically life would be so simple but hours later it was still eating at me so I am happy my instinct was to ask for help and you guys replied. Thank you.
There is a few things I would love to try but do to health/medical issues I just can't. Cold and my body don't get along at all. The cold hurts the nerve damage in my legs that health problems have created or I would try those methods, they sound as if they could help.
I have very limited control over my diet and due to health reasons I mostly am only able to use doctor prescribed meal replacement and I drink mostly only water with something like pop or juice once every couple of weeks. I can sometimes eat food if it is very soft so for now adjustments to my diet are very limited, but I agree what goes into your body can effect a person lots.
As for disconnecting myself from all noise and people it just isn't an option available for me. Being a mom means sometimes 5 mins of alone time has the same odds of winning the lottery but at the end of the day I wouldn't give it up for anything. My kids are older so I can get breaks but they are at times my biggest frustration however they are always my greatest reward and I would be lost without them even if that means that personal time may not happen. But I do agree disconnecting helps even if it is just grabbing the kids and going for a 10 min walk. I am just worried at times cause I don't want my negative experiences to hurt them. My oldest is a strong empath like me and my youngest is a sensitive. Just learning that I am one has helped explain so much through my life time and with them both as teens at times I couldn't understand where their strong emotions came from, breakdowns over the weirdest things however as I realized the empath in me it clicked like a huge light what was happening with them. They have both always been so close to me but now they realize that they are not alone nor going crazy and everything that they experience is possible a stronger bond has been created between myself and each of them. The oldest feels my pain and I would love to find a way to block the energy I give off as I work through things in my life so I don't hurt them. My youngest picks up on the negitivity energy vibrations and knows when emotional pain is headed towards us. I have done the same thing all my life and I used to swear I was going crazy. If there is a way to help block the negitivity energy vibrations I would love to give that gift to my youngest.
- How do you close your chakras? I know that my heart is the most open and I now feel emotional pain as actual physical pain in my heart. I would love not to actually close it but shrink the amount energy going through it at times. I was give a gift by the universe to have a connection with another person via our heart Chakra's. It is like empath abilities multipled with this person as we both vibrate on the same frequency so I don't ever want to be ungreatful I received this person in my life but there are times I wish I could control the energy from them as we are trying to understand what is happening to us and learn more about each other. I am fully aware that all my chakras are set on fully open, I have just never figured out how to close them so any advice would be great.
- I am into crystal healing and I have them all around me. There are some of wear as jewelery, I have a selection I always carry with me in my pockets. A few years ago the kids and I had the opportunity to go to an amethyst mine and we found a box full of different ones that spoke to us. They are now everywhere in my home including under my pillow. I couldn't believe how much they have helped control the night terrors I have suffered from past trama / PTSD. Is there a crystal that u know of that helps empaths? I was told wearing onyx helps empaths block negative energy vibrations however after several months of wearing both a bracelet and I have a pendant I don't notice a difference in helping block negative energy. I do notice it helps with other areas. I do discharge and recharge my crystals every few weeks.
What is CBD? How do you use metallotherapy? The Tibetan healing rings sounds extremely interesting. I am going to have to look into the costs and how to use them.
- I live in my bathtub, the heat helps with the nerve damage. I am wondering what you use in your bathwater to help release the negative energy? Depending upon my mood I have everything from bubble bath to coconut oil to different scented Epson salts. I have even tried scented teas in the water to see if the scents can help with the nerve pain. I can't actually stand the taste of tea but some of the scents are really nice. How do you use the bath to release the negitivity energy. I am thinking since I am in the bath anyway all the time maybe I can get an extra benefit of releasing my negative energy.
Thank you again for your kindness and help...