Does anyone notice heightened emotions during that time of the month? I feel like I'm more reactive before I start. Does anyone else notice this? How do you combat it?
Yup! I can totally relate!
My working theory is that, because mood swings are more of an issue during shark week, we simply just feel more of the incoming emotional energy we face because it's more likely to strongly affect us.
I just try to take good mental care of myself that week, nice hot showers, tea, a few sweet treats and making sure I get to bed on time.