I am just about done with a doozy of a round of the flu. And despite being clinically really healthy, I tend to have stressful periods of my life immediately follow with illness. This is usually my own fault for being too busy to relax, ground, and take care of myself. The last few weeks have been incredibly busy with work, family, and keeping up required holiday appearances every spare moment of each day. And sure enough I started crashing and burning at the end and picked up something really nasty. And while everyone gets the flu from time to time, I get it 10 times worse despite having a well-functioning immune system. I'm just wondering if any of you have stories to share where taking in too much stress as an empath produced physical ailments? And what spiritually preventative things you are doing to avoid getting sick again in the future?
updated by @hop-daddy: 09/01/18 04:25:14PM