Overwhelming feelings of dread

Emmy Long
Emmy Long
@emmy-long
4 years ago
486 posts
Sometimes I experience this feeling of absolute dread. Kind of like you feel when you're waiting to get possible bad news or like when you've done something wrong and you're waiting to get caught. But it's different from guilt. I'm not sure why this happens or how to stop it. Does anyone have experience with this or advice on how to keep it from happening?
updated by @emmy-long: 09/01/18 12:47:22PM
Emmy Long
Emmy Long
@emmy-long
4 years ago
486 posts
Thank you for this! It sounds like exactly what happens to me. I'll have to try this.

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