Like everyone else on here, I need times alone to recharge where I seclude myself to the world. My therapist calls it the "effect of anxiety" and I'm supposed to fight that fear and go out any way. (Mind you, he is also my Mindfulness Counselor).
My question is this. When it lasts for days (like this past weekend); it started off amazing (where I felt happy in my own thoughts, feelings, etc). But, it always seems to turn for the worse the following day (and so on). I become very depressed, crying, and my anxiety spirals out of control.
Does any one else experience this? Any reason why? And is there a way to recharge happily?
Thank you in advance and much appreciation for any responses.
updated by @confuciousfeels: 05/14/17 10:37:32AM