Im an empath

Melissa Hill Zeigler
Melissa Hill Zeigler
@melissa-hill-zeigler
2 years ago
1 posts
I dont no how to control my gift and i feel like im loosing mind can any one help me i have brain damage and cant visualize things so its very hard for me to block
updated by @melissa-hill-zeigler: 01/22/18 05:36:20PM
Lulip
Lulip
@lulip
2 years ago
36 posts

If you can't visualize things, try using words instead. For example, when you feel overwhelmed repeat to yourself, "These are not my emotions. I will not feel them." You don't have to use my exact words of course. You should find through trial and error what works best for you.

Good luck! :)

Melissa Hill Zeigler
Melissa Hill Zeigler
@melissa-hill-zeigler
2 years ago
1 posts
Thank u i will try that and let u no if it helps i stay home 95% of the time cause go out is way too hard for me next time i go anywhere ill let u no how it went

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