Nocturne's Angel
Nocturne's Angel
@nocturnes-angel
6 years ago
928 posts

I have said a prayer for you.

For strength , protection & guidance.

Welcome to the Empath Community Chris :)

In order to separate yourself, you will need to take a step back

so to speak, and ask yourself "Is this my stuff? Is this my emotion, grief, pain?

Insert whatever it is that you are feeling at the moment

Or is it someone else's?"

Usually other people's "Stuff" appears when we are near them, or we talk to them

or we are in crowds, but that isn't always the case, so you have to take the time

and check yourself to see if it's truly YOU who this is coming from and if so WHY.

Try this link if you haven't already:

http://mysilentecho.com/dreamtongue1.htm

Also, on this site the Empath Community

there are videos about EFT by Elise Lebeau

please do a search for them on here and try them out.

Also on here is a Technique called the Zip Up Technique,

please do a search for that on here also.

I wish you the best,

Josette

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