I am having a really hard time with this whole thing. I seem to be buried with feelings from every where, most of which are horrible. I have tried a few exercises from the Empath Survival Program. It seems that only opens the door to more emotions. The only thing I have found, is to use alcohol or pills to stem the tide. I seem to be able to better handle it all.
I am worried for my safety now. Things are getting really strange. I was preparing a snack yesterday, and found myself glaring at the knife in my hand. I wondered where and how I would cut myself. Years before I used to be suicidal. I no longer think this way, and would never go to that extreme now. Funny thing is, in that moment, I felt nothing, no pain, not from me, or anyone else. Its like I woke up and saw the knife, and realized what was running through my mind.
Was I sent this bc I can identify with that pain? How do I separate myself,to know where they end and I begin?
updated by @chris: 03/09/17 12:17:40AM