Hi ArmandoJennifer makes a good point. Just look at the time and make a note of it. You will probably see after a few days that it is approximately the same time every night. If this is the case it's those midwayers again sending their synchronistic messages. Last night mine was 3:21. and I woke up at 6:11 this morning. Throw some love into the windBing
Our body has some type of "internal clock" and for some reason, your body set that time for about 3 am. It's hard to turn it back to a normal schedule, however it is possible. Try telling yourself that you will sleep through the night and maybe set a time for yourself to wake up. When you do wake up, roll back over and try to go back to sleep. Don't think about getting up or how odd it is that you woke up again at 3, ignore and try to get your body back in the habit of being tired around that time.On a side note, if you are noticeing other things around that time, it is usually a "witching hour" where paranormal activity seems to be hughtened. Though there is no proof of this, man believe this. However, if you are not expereinceing any paranormal activity, it's more likely the internal clock theory.