Rene''
Rene''
@rene
2 years ago
1,195 posts
Sounds like you have been though a lot. You said you are meditating, are you grounding when meditating? The things you have lived though is over whelming enough if you wasn't an Empath. A person dying as you was praying over him would be hard for anyone to accept, it would be for me. The the murder. I haven't lived though the things you have but you are going to have to learn a way to release those attachments. Maybe calling on your angels or guides to help you cut the cords that are binding you to all of this death around you. Bless your heart.It's hard to say why you are crying. Maybe someone's else's tears or maybe your way of dealing with greif. I cry too but usually feel better after a good cry. I'm so sorry this is happening to you.
Ecila
Ecila
@ecila
2 years ago
897 posts

So sorry that you had to see the motorcycle accident, the death of the man and the the death of your friend's nephew. That would be enough reason to cause you to be tearful. Meditation can also bring feelings to the surface and make you tearful. You are probably going through something that will pass on its own after you have processed the emotions.

You might try a meditation on impermanence and death. The one I was taught involves thinking that:

"I could die in 1 year...11 months...10 months...." just keep counting down until you get to "one week...6 days...tomorrow...one minute...etc"

I did this for a week at a Buddhist center and left feeling very calm. It puts things into perspective. There are others on impermanence on Youtube but I don't know what they are like.

https://www.youtube.com/watch?v=iqV5uWsdadU

I hope you feel better soon:)

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