3 years ago
1,195 posts
In addiction to what Xerzel said, grounding is also a good way to "hold yourself still" instead of the feeling like a leaf blowing in the wind. Let the energy flow though you and exist. Don't hold it, only observe it as its passing though then released it. Sounds easy though it took me a lot of practice. I also protect myself sometimes with walls around me that can not be broken. I use white light also. I also use pink light sometimes if I'm working on something that I only need a filter instead of a wall. I do this during meditation. But I do put shields up sometimes when something doesn't feel right. Just a extra layer for protection for the negative energy I'm feeling at the time. Usually when the spirits are messing with me. Lol.

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