I just thought I'd share my simple way of meditating. It's easy, if you don't mind showering with your eyes closed. Just keep your eyes shut and focus on your feet planted on the shower floor.I find it best to first prepare by making sure shampoo and conditioner etc. are in a comfortable reach, then I turn the water on, and close my eyes.If you feel a little dizzy, focus on your feet. Shower meditating with your eye sight unavailable is a great way to force yourself to use your other senses because you have to feel around for your soap and shampoo. Give it a try, but no peeking. Lol. It will leave you feeling refreshed and replenished and is an easy way to meditate.
updated by @annalee23luv: 02/01/17 09:35:30PM