I've been bringing awareness back into my body and into the present moment. I had a talk with my wiser self about this as well because in the present is when I have the most and strongest panic-like symptoms. The message was that until I learned to accept the unexpected as normal, I'll continue to have panic attacks. Being in the present moment, I tend to have "panic like attacks" because I feel like anything can happen and nothing is in my control. My awareness of the world is far bigger. In the present, I pick up on energy much more easily.
Question: being in the present, do you feel like nothing is really in your control? Control is an illusion, butdo you notice how much bigger the world is or is your awareness broader?
updated by @crownite: 01/20/17 12:50:59AM