Thanks for that. This is something I'm trying to learn. I'm really interested to hear you mention it starting with a thought or suggestion of negative thought. With control-freak types, I start having, let's say, uncomortable thoughts, and the more I focus on the person, the more anxiety I feel/sense. Of course, focusing away or inside helps, as does leaving the situation. Washing it through/away is worth trying.
I grew up with an anxious mother and have through adulthood thought of myself as an anxious person, especially after "having so-called social phobia". It's so funny to me to now realise that I don't have some mystical "anxiety disorder" but that I never learned what was my anxiety and what was others'. Then to some extent I created my own anxiety because I was used to picking up on others' anxiety in social situations! Confusing.
All gone now -- I speak publicly on a regular basis.
At the moment I'm trying to "deal with" feeling seriously weakened energy fields in people. I know they're not well. I feel for them, literally! I wish I could help them and I often have a strong sense for what would help them ... but of course people think you mad and might be upset. So what can ya do?
Thanks, very interesting.
Sometimes, when I pick up others not fun energy, I filter it out through my feet just using breathing. Breathe in clearing energy, and breathe out the BS, which then goes through my body and out of my feet. I am most certainly going to be trying that technique, because I really already like the sound of it.
Thank you for sharing!
Love and Light xx