Seeing shadows/ hearing noises
updated by @lauren3: 01/20/17 10:32:13AM
I get that 'volume' thing sometimes too ... and other times it's like everything just went up in pitch..
The shadows could be a few different things ... sometimes emotions and sensations are so close and urgent that they almost seem physically present .... you may be able to sense the presence of spirits (usually, I've found that just acknowledging them is enough to quieten them) ... I have experienced the palpable presence of events that have occurred in particular places (not sure how else to put that into words!)... anyway - if I am centred and grounded, they are not so intrusive...
Hope some of that makes sense!