Hey Katkahotik, sorry to hear your journey is somewhat uncomfortable at the moment. I can sympathize, had CFS for 10 years and my financial means to get any complementary treatment were usually quite limited. There is a lot you can do yourself though. Just meditate (basically just taking a bit if time out, forget about the empty mind stuff), pray and ask for the things you are after. I'd also ask for perfect cleansings of your energies every time (seems to be the most important thing for an empath).
Feel free to peruse my blogs for some more tips - http://empathcommunity.eliselebeau.com/profiles/blogs/my-empath-experiences-and-empath-tools-for-healing
and this guided meditation is ace - https://archive.org/details/VisitTheAngelsGuidedMeditation You can just get them to pick you up, and once you feel you are 'upstairs' just ask for healings, cleansings, guidance, etc....(i.e. following the journey upstairs is not essential. Still interesting the once or so).
Love and Light!