Dice
Dice
@dice
2 years ago
285 posts

Absolutely.. the floodgates opened and I had to hold on for the ride. I would say to focus on some of the empath resources offered on the main page. Grounding and learning to let things flow withdeep breathingand other techniques were the big ones for me at the beginning. I know many here that have described similar experiences and have found (and post)various other resources thatcould prove to be a great help for you!

You are not alone.. :)

Dice

Dice
Dice
@dice
2 years ago
285 posts

The home page has the Empath Survival Guide "box" on the left side. I would start there for sure. Then you can browse through the various groups and see what you are drawn to.

It took me some time to go through and find techniques that worked the best for me, but keep asking questions as you need to! Chances are someone will have the information you are looking for, or can guide you in the right direction :)

Dice

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