New Empath looking for guidance
updated by @anna5: 01/11/17 09:33:13AM
You are one the right path. I too am new to the knowing of what this is and learning how distinguish what is my feelings and those that belong to someone else. You will see many different ways of protecting/shielding yourself and you just have to try a number of different methods and find what fits you. Although it does take time and persistence (i'm still working on it) I do feel lighter just by having the knowledge of what this is and that I am not alone (or a nut case!) I've also learned a lot from the folks here.