A couple of hours ago, I was meeting with someone and had a sudden wave of anxiety with a 'charged' feeling in the heart area. It came on strongly for a few seconds, subsided a bit, lingered for a couple of minutes, then I started feeling normal again fairly quickly.
Last time I had 'out of the blue' anxiety it turned out my son was very anxious at the time. He was absolutely fine but very anxious.
This time I can't find a cause in my family. I thought it might be the person I was meeting with but I watched her and she was clearly not the source. I guess it could be various other people. It certainly didn't feel like it was me -- no trigger, sudden onset and took me by surprise. It was like I was being engulfed in anxious energy with a strong focus in the heart region.
Any suggestions or thoughts would be much appreciated!
updated by @snap: 01/10/17 10:43:10PM