I need your guys advice please
updated by @khairi: 01/12/17 09:27:30PM
It sounds like you were picking up your mom's pain. This is common for some of us. You may be a healing empath. The Epsom salts works as does channeling healing energy like Reiki people do and Qi Gong healers do. You may also wish to work with Archangel Raphael to channel his healing energy through you and out to others. We have a Healer Group here at the EC as well as The Health Care Providers group which has empathic nurses and doctors who can also offer you advice.
Throw some love into the wind.
Try relaxing quietly and "allow" the pain to be. Just notice it, don't judge it -try to keep your head out of it. Then just "allow" it to melt away. Picture it melting away or passing through you - whatever feels right. I find this "accept/release" approach works better for me than "shielding". I do agree with grounding - I think empaths especially are often not in their bodies. We have to call ourselves back and occupy our bodies completely. I think that helps other people's stuff from getting in.
Also, consider that it could be your pain. I often have trouble telling if it's mine or theirs. Either way, the "accept/release" should give you relief. Blessings
I am super connected to my mom's pain, for the obvious reasons. Unfortunately my mom has a few medical issues including chronic pain. When I live with her as i am now i find it very hard to disconnect from her pain. I've learned two things help me. One as Bing said using your gift and trying to heal is very soothing for me. I think in a lot of ways i recognize its her pain not mine and am also using my gift for its intended purpose. I'm very uneducated about healing techniques so I can really help you there. Although i have found just trying it and following your "gut" works wonders. Its amazing how naturally our gift works. Second my mom recently shielded her self from me. Since then i haven't felt any of her pain and it has been very positive for me.
Let us know how everything goes!