hmmm - it is a bit like suppressing a thought. By now I sometimes already know what a thought is going to be, especially with stuff trying to 'bring me down', so I kill those in their tracks. I know what they want to say, but I do not a allow them to/ give them room to verbalize them. If that makes any sense? Or a bit like you know that next you are going to think something nasty/ arrogant/ defamatory about someone, or swear with your thoughts - since I do not like to feed such energies, I suppress them before they take hold.
It takes a bit of discipline, and disciplining. A bit like a father (or mother) giving a stern look at his/ her child - daring them to say one more insolent word.... One just has to be self-confident enough to 'know' that one is right (or right for now). As said it is your head - and you are the boss! I invite positive intuitions, helpful comments etc - but all in their time. if I e.g. have to concentrate on work, want to sleep, or similar - I do not want to have unnecessary chats going on in my head.
I also ask/ pray for 24/7 healings. CLEANSINGS (of negative and stale energies), protections, and recharges for my bodies/ energies - so superfluous, negative or annoying energies do not have much time to stick around.....
I am sure there is a few energies who got kicked out, and who think I am a real despot in my head, but I do not care. Any negative energies are not invited in the first place )
Love and Light!