Empaths and Nightmares
I get nightmares once and while, but used to get them bad all the time. A lot of my night terrors could not even be remembered as people and places, but as SOLID NEGATIVE emotions. Sometime accompanied by color and or shapes, but mostly just terrible feelings.
People would ask me what the were about, but I couldn't explain, as it was the feeling that was the terror.
I learned to clear my energy of negativity before bed, as well as ask for help from my spirit guides to aide with the process. I balance and ground myself now, and use crystals for protection.