Nocturne's Angel
Nocturne's Angel
@nocturnes-angel
3 years ago
928 posts

These links should help you :

http://www.eliselebeau.com/empaths/empath-survival-program

Empath Web sites:

Also please make sure you get into a daily routine of centering yourself, grounding yourself, shielding yourself & cleansing yourself. The information should be in the links I provided.

You can also go to Groups & looks through the various groups for assistance.

Best wishes

Kit Kat
Kit Kat
@kit-kat
3 years ago
232 posts

I'm still learning about this, too.. but I think that one of the causes of our low energy levels is the sensitivity of our nervous systems. If you're like me, you're an empath and also a highly sensitive person, which means that you not only feel other people's feelings all day, but also your nervous system is more easily overwhelmed by your environment. This happens to be very draining, because we're hyperaware of everything going on around and within us.

I've heard it said that, despite getting a good night's rest, we use up our energy for the day too quickly and it doesn't last the full day (like it would for someone who wasn't an empath or highly sensitive person).

My best advice is to take a nap in the middle of the day (if you can), to make sure to do at least some exercise that gets your heart rate up three times a week, to keep eating healthy, and to keep sleeping at least 8 hours a night. Oversleeping has never helped me, but sometimes I do need 9 hours.

Also, I haven't tried this yet, but I heard eating more protein, especially before interacting with people, can help with energy.

Hope this helps! Wishing you the best :)

Want to reply? Login here

From Our Sponsors

  • empath book